The Bloom Reset
How to Build a Movement Practice That Actually Sticks, in 6 Weeks.
Without Overhauling Your Whole Life
The Bloom Reset pairs two live coached classes a week with one-on-one support and a small group of women doing this alongside you, so the practice you started in the free challenge becomes a rhythm instead of something that fades once life gets busy again.
What women are saying after just one week
These are real stories from the free 7-Day Challenge, the same approach the Bloom Reset builds on. Imagine what six weeks of live classes, one-on-one coaching, and this same method could do.
Teresa A. (Florida)
“Her regimen has certainly awakened my body and soul.”
Hannah P. (California)
“Just 10 to 20 minutes a day significantly enhanced my physical and mental well-being.”
Amanda (Costa Rica)
“A few minutes of mindful movement a day can definitely help.”
Why the usual approach doesn’t work for you
​Most movement and wellness advice assumes you have an extra hour a day and nobody else depending on you. A generic app does not know your calendar is not your own, or that you are the one everyone else leans on. That is why so many well-meaning starts, a new app, a gym membership, a diet, fall apart by week three. They were built for someone without your life.
What’s actually inside the six weeks
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An initial one-on-one call and a wellness plan built around your actual life, not a template
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Two live 30-minute movement classes a week on Zoom, recorded if you miss one, plus the full on-demand library
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A bi-monthly Sisterhood Circle, two Fridays a month, so you are doing this with other women instead of alone
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Healthy eating tips, recipes, and mindfulness practices, so the support goes past the workout itself
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Direct accountability from me for the full six weeks
If you finish the six weeks and have not hit the goals we set together in your one-on-one wellness plan, I will keep coaching you for free until you do.
Class Schedule
Monday & Wednesday, 9:00 AM (UTC-6): Mobility & Movement
2nd and 4th Friday's 9:00 AM (UTC-6): Sisterhood Circle
(Links to classes and all other member material is sent directly to you after you join)
FAQ
Do I need to be flexible or have dance experience to join?
No. Every class meets you exactly where you are. Beginners are the norm here, not the exception.
What if I can't make a class live?
Every class is recorded and available as a replay, so you can move on your own schedule.
What happens after the founding cohort fills?
The next cohort starts the week following the previous cohort end date. The ongoing six-week cohort price is $499.
What equipment do I need?
None. Just a little space to move. A yoga mat is nice to have but not required.​
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What happens after my six weeks end?
Both individual coaching and future group cohorts will be available to you, so you can choose whichever fits you best.